Start your journey to wellness and self love

Welcome to Heart and Grit Wellness

I am Tay and I am so excited to join you on your personal journey to peak wellness. I am not your typical fitness/nutrition coach. Having spent most of life overweight and in poor health, I  truly understand the struggle of having a body that works against you. After years of fighting with my body, I’ve finally figured out how not only to work with the body to get the results I’ve always wanted but also discovered how to do so from a place of love and acceptance that has set me free beyond my wildest dream.

The latest from Tay