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Girl hiking up a mountain

Hi, I am Tay Simmons of Heart and Grit Wellness! 

     My goal is to help you create a healthy balanced life and learn how to appreciate yourself unconditionally. I am so excited to join you on your personal journey. Having spent most of life overweight and struggling with disordered mindset around food and myself, I truly understand the struggle of having a body and mindset that works against you. After years of fighting with myself, I’ve finally figured out how not only to work WITH the body and mind but also how to do so from a place of unconditional self appreciation that has set me free beyond my wildest dreams. Now, I want to help other people do the same!  It's not about weight loss. It's about building a healthy balanced life lifestyle that will empower you to do create the life of your dreams. With a little heart and grit, you can literally change your entire life and daily happiness.

I'm here when you are ready! 

Love, Coach Tay Tay

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