Food vs Power Food
Let’s start off with a huge mindset shift… Repeat. After me, There is no “good” and “bad” when it comes to food. The only value food...
Start your journey to wellness
and unconditional self love
Tay Simmons
Personal Wellness Concierge
Welcome to Heart and Grit Wellness
Hi, I am Tay Simmons of Heart and Grit Wellness! My goal is to help you feel better and be happier. I am so excited to join you on your personal journey. Having spent most of life overweight and in poor health, I truly understand the struggle of having a body that works against you. After years of fighting with my body, I’ve finally figured out how not only to work with the body but also how to do so from a place of unconditional self love that has set me free beyond my wildest dreams. I want to help other people do the same. It's so much bigger than weight loss with me. With a little heart and grit, you can literally change your entire life and daily happiness. I can help you do it. The choice is yours.
Love, Tay
