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Hi there!

I am Tay Simmons founder of Heart & Grit Wellness.

 

 Thank you for checking out my website!  I have been teaching movement for over 14 years including personal training, pilates training, rehabilitation training, corrective exercise training, 

group fitness training, nutrition coaching, meal prep lessons and mindset training.  I believe everyone deserves the opportunity to live the healthy, happy, badass life that they picture in their dreams.  That starts with feeling good and feeling strong in your own body. 

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Movement has the power to change your entire life.

 

Are you ready to unleash the badass in you? 

Heart and Grit Wellness Studio 

 

Heart & Grit Wellnesss is owned by Tay Simmons who has more than a decade of experience teaching health and movement. Her private home studio is located in the heart of Sammamish WA and offers a variety of Pilates and fitness equipment.  Thew studio providers a great environment that gives clients the the ideal experience while working on health and fitness goals.  

Heart and Grit Wellness Services

 

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Virtual Training 

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Pilates Training 

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Personal Training 

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Fitness Consulting