Tay Simmons, NASM-CPT, CES, FNS, PMA, CRS

By  Sara Tischmacher Smith.jpg
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  • NASM Certified Personal Trainer since 2008

  • NASM Corrective Exercise Specialist

  • NASM Fitness Nutrition Specialist

  • Rocktape FMT Rehab Kinesiology Tape Certified 

  • Rocktape FMT Performance Kinesiology Tape Certified

  • Certified Comprehensive Pilates Instructor

  • Airrosti Certified Recovery Specialist 

  • Certified Team Evolve Weight Loss Coach

  • Advocare Nutrition Coach 

  • Meal Prep Instructor

  • CPR/AED Red Cross Certified

  • Bachelors Degree in Psychology

  
    I am not your typical fitness/nutrition coach. Having spent most of life overweight and in poor health, I  truly understand the struggle of having a body that works against you. After years of fighting with my body, I’ve finally figured out how not only to work with the body to get the results I’ve always wanted but also discovered how to do so from a place of love and acceptance that has set me free beyond my wildest dreams.

      I hope that my experience I can help you in your  own journey. Whether you need help with fitness, nutrition, meal prep, mindset, motivation or you need someone to keep you accountable and help you fall in love with  yourself again, I am your girl.

 

      I bring over 11 years of well-rounded experience and have been blessed to help many people completely change their health using food, exercise and a great attitude. Having battled with my own health problems and weight issues for over 15 years,  I understand first-hand the psychology of living a healthy, full, fun-filled life and I am ready to dig in deep and help you make lifelong changes!   I believe everyone deserves the opportunity to live their best life eve3r and I will help get you there no matter where you are starting your journey.

I look forward to the opportunity to work together!  

After all, it's team work that makes dreams work.