You know those “fitness people” that are naturally fit, naturally muscular and naturally slim… maybe they were the high school track star...

Please email heartandgritwellness@gmail.com if you have any questions.

Let's have some fun! Fight the quarantine bulge and win fun prizes all from the comfort of your very own living room! To participate in...

In regular New Year’s fashion, I am doing this clean eating thing called Body Burn. ⁣You might have heard me mention it a time or two 😉...

Hi friends, thank you for checking out my blog. There are some seriously exciting things happening in my business right now and I want...