Heart & Grit Wellness Jun 9Food vs Power FoodLet’s start off with a huge mindset shift… Repeat. After me, There is no “good” and “bad” when it comes to food. The only value food...
Heart & Grit Wellness Apr 25How to Set Yourself Up for Success with a Solid Foundation Why do you need a solid foundation? Would you invest a ton of time and energy into building a house on crumbling dirt? No. You wouldn’t....
Heart & Grit Wellness Apr 19The Biggest Obstacles I Overcame during my 75 Hard ChallengeHow to overcome your own obstacles and become mentally tougher One of the biggest challenges we face as individuals in life is overcoming...
Heart & Grit Wellness Mar 30How to Track Your Water for the 75 Hard Challenge Easy tips to eliminate all #excuses and keep track of your daily water intake with ease for the full 75 days. Getting in a full gallon of...
Heart & Grit Wellness Mar 3075 Hard - The Journey ContinuesThank you for joining and supporting my journey for 75 days! This is not a weight loss challenge. This is a mental toughness challenge. I...
Heart & Grit Wellness Mar 21Are you Mentally Tough? How to get stronger mentally and find the grit within yourself. What does it mean to be Mentally Tough?? According to Wikipedia, "Mental...
Heart & Grit Wellness Mar 16What is Online Fitness Coaching A great, affordable option for in-home personal training at your convenience. Online Fitness Training has become increasingly popular...
Heart & Grit Wellness Mar 16Simple, Affordable Tools For Amazing In-Home Fitness WorkoutsAfter 15 years of training in pretty much every setting possible, I have seen it all when it comes to fitness equipment. There are so...
Heart & Grit Wellness Mar 2What is #LiquidGold and Why I am SO OBSESSED???Do you want the truth behind the anti-aging supplement everyone is talking about?? Is there really any difference between the countless...
Heart & Grit Wellness Feb 20The Brain ExplosionThis is going to seem like no big deal to a lot of people. However, this was a major mindset breakthrough for me. My whole world opened...
Heart & Grit Wellness Feb 1575 Hard Challenge - My Daily Journey Thank you for joining and supporting my journey for 75 days! This is not a weight loss challenge. This is a mental toughness challenge. I...
Heart & Grit Wellness Feb 7The First Race Weekend of 2022Spartan weekend #1. My first Super and Sprint of the year! The firs race weekend of the year was happening in San Bernardino, California....
Heart & Grit Wellness Jan 20Master Your Immune System… Are you aware that we .. as human beings.. possess the power to bolster our own immune system … and protect our own health from the...
Heart & Grit Wellness Jan 6My story: How fitness save my life, more than onceYou know those “fitness people” that are naturally fit, naturally muscular and naturally slim… maybe they were the high school track star...
Heart & Grit Wellness Mar 31, 2020Workout Challenge Instructional VideoPlease email heartandgritwellness@gmail.com if you have any questions.
Heart & Grit Wellness Mar 29, 2020Fitness Challenge of the Week Let's have some fun! Fight the quarantine bulge and win fun prizes all from the comfort of your very own living room! To participate in...