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    How to Set Yourself Up for Success with a Solid Foundation
    Heart & Grit Wellness
    • Apr 25

    How to Set Yourself Up for Success with a Solid Foundation

    Why do you need a solid foundation? Would you invest a ton of time and energy into building a house on crumbling dirt? No. You wouldn’t....
    6 views0 comments
    How to Track Your Water for the 75 Hard Challenge
    Heart & Grit Wellness
    • Mar 30

    How to Track Your Water for the 75 Hard Challenge

    Easy tips to eliminate all #excuses and keep track of your daily water intake with ease for the full 75 days. Getting in a full gallon of...
    10 views0 comments
    The Brain Explosion
    Heart & Grit Wellness
    • Feb 20

    The Brain Explosion

    This is going to seem like no big deal to a lot of people. However, this was a major mindset breakthrough for me. My whole world opened...
    18 views0 comments
    75 Hard Challenge - My Daily Journey
    Heart & Grit Wellness
    • Feb 15

    75 Hard Challenge - My Daily Journey

    Thank you for joining and supporting my journey for 75 days! This is not a weight loss challenge. This is a mental toughness challenge. I...
    118 views0 comments
    Fitness Challenge of the Week
    Heart & Grit Wellness
    • Mar 29, 2020

    Fitness Challenge of the Week

    Let's have some fun! Fight the quarantine bulge and win fun prizes all from the comfort of your very own living room! To participate in...
    9 views0 comments

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