Let’s Talk About Menopause
Written by my client, business partner and friend Leslie Mincey about her experience with menopause. "At 45 years old, I had a total...
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Heart & Grit Wellness
- Feb 20
Let's talk about the pill.
As any female teenage who grew up in the 90’s, I too was given the Go-To treatment for all things PMS..."The Pill" aka hormone birth...
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Heart & Grit Wellness
- Jan 26
Got Hormone Problems???
Something big is coming in the world of women's hormonal health. Really really big. There is nothing else like it available. It's called...
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Heart & Grit Wellness
- Jan 25
Shake that booty!!
“Move because you love your body, not because you want to change it”. Shake that booty for no other reason than it's glorious and...
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Heart & Grit Wellness
- Oct 18, 2022
Shhhhh.... My Gut Health Secrets
Did you know that over 40% of people worldwide report some kind of "gut" issue!! Yet, over 70% of your immune system is in your gut!! SO...
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Heart & Grit Wellness
- Jul 11, 2022
Is your #MoneyStory keeping you broke?
Do you every wonder why you are the way you are with money?? Here's why! What is your money story? Have you ever thought about it? How...
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Heart & Grit Wellness
- Jul 10, 2022
STOP!! WTF are you putting on your face?!?!?!
I recently did an intolerance test to see what is triggering my allergies. It turns out, I have many! When I started to deep dive and...
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Heart & Grit Wellness
- Apr 25, 2022
How to Set Yourself Up for Success with a Solid Foundation
Why do you need a solid foundation? Would you invest a ton of time and energy into building a house on crumbling dirt? No. You wouldn’t....
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Heart & Grit Wellness
- Mar 30, 2022
How to Track Your Water for the 75 Hard Challenge
Easy tips to eliminate all #excuses and keep track of your daily water intake with ease for the full 75 days. Getting in a full gallon of...
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Heart & Grit Wellness
- Jan 19, 2022
Master Your Immune System…
Are you aware that we .. as human beings.. possess the power to bolster our own immune system … and protect our own health from the...
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Heart & Grit Wellness
- Jan 6, 2022
My story: How fitness save my life, more than once
You know those “fitness people” that are naturally fit, naturally muscular and naturally slim… maybe they were the high school track star...
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