I recently did an intolerance test to see what is triggering my allergies. It turns out, I have many! When I started to deep dive and research what some of these long name meant, I was horrified to find out what what they meant... no wonder my body doesn't like that stuff.... ammonia, formaldehyde, fragrances. There were endocrine disruptors, skin irritants, neurotoxins.... all things commonly used in food, skin care and cleaning products. This was a wake up call. No wonder I

Easy tips to eliminate all #excuses and keep track of your daily water intake with ease for the full 75 days. Getting in a full gallon of water daily is no easy task. Yes, I was chugging water a midnight several nights of the challenge. Yes, I had to pee a lot. Yes, I still drank coffee and tea too. I do have to admit, after 75 days of doing this.... it’s totally worth it! The benefits.... My skin has never looked better I have lost a lot of weight I am thinking clearer and s