You know those “fitness people” that are naturally fit, naturally muscular and naturally slim… maybe they were the high school track star or star football player… they have been blessed by the genetic gods with a fierce metabolism, a tiny waist and impeccable coordination…the living example of health and fitness??? Well…. that is not me. Not even a little bit. I have never been known for athletics. I am asthmatic. I am not super coordinated. I have been “overweight” for most