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    Happy New Year!!!
    Heart & Grit Wellness
    • Jan 7, 2020

    Happy New Year!!!

    In regular New Year’s fashion, I am doing this clean eating thing called Body Burn. ⁣You might have heard me mention it a time or two 😉 And I'm starting January 6. Today was day 1 😲⁣ It's about teaching our body how to see food as fuel that energizes you for your life. ⁣It is NOT a diet. Or a trendy mealplan. It's just a way of eating real food that can positively affect your mood, your workout performance, your weight loss goals, and it helps to heal and prevent gut and al
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