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Say Hello

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Phone

Email

425-606-1009

Social Media

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Visit Us

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Address

500 Terry Francois Street San Francisco, CA 94158

Opening Hours

8:00 am – 8:00 pm

Saturday

​Sunday

9:00 am – 7:00 pm

9:00 am – 9:00 pm

Mon - Fri

Goals Questionnaire 

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What goals do you want to fous on most?
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COMMITMENT STATEMENT (Please Read)

      I am committed to taking my health and wellness to the next level. I understand that a healthy lifestyle is not a diet, it is not all or nothing, and it is not about perfection. A healthy lifestyle is choosing to learn how to make positive changes with consistency and giving myself grace and patience for my body to change from the inside out. No matter my past, I trust and believe that a community of encouragement and support is my road to looking and feeling the way I deserve and desire. I am open to coaching, accountability and creating better habits. For my body to be strong I know my mind must also be strong to lead me there. I commit to fueling my mind with positive affirmations and mindfulness training just as much as I will fuel my body with the right nutrition and exercise. I commit to fueling my body with a recommended nutritional regimen based on my personal goals, health, activity level & within my budget. My body is my temple and is the most important asset that I own. I may slip, I may even fall, but I CANNOT FAIL because failure is controlled by my actions and my attitude.  With the right attitude, anything is possible.  I commit to working my hardest to keep a positive attitude. If that shall prove challenging at times, I promise to communicate with my coach for the support I need to overcome and persevere. I realize that my coach and I are a team and she is as committed to me as I am to her. 

 

  1. All customers must be 18+ years of age or have the permission of a parent or legal guardian. 

  2. You promise to intentionally seek a positive environment and positive people especially when you have a tough day or week. It is up to you to reach out so that our coach's know you need support to tackle a speed bump, make adjustments or get back on track.

  3. Be a team player. We will go further together! We don't realize sometimes the effect of a positive word spoken to another. We encourage you to engage. Share a win you experienced or a struggle you overcame. Connect with intention and it will enhance your success and others’.

  4. A promise not to post or say things that may affect other's results in a negative way. Agreement to seek advice and support in a way that is looking for solution and resolution, not to complain or put down.

  5. HAVE FUN!