Healthy Eating Essentials

Things you need. 

100% Monkfruit Extract Powder 

This is my favorite keto friendly, sugar free, non-glycemic sweetener. I use this in my coffee, my tea, when I cook and just to sweeten something up. I love that I can't taste any weird aftertaste and the monk fruit easily mixes into things. This is my go-to sweetener. 

Premium Plant Based Cocoa Syrup, Sugar-Free, Stevia Sweetened


100% Natural - Stevia Cocoa Syrup is made using only stevia extract, cocoa, vegetable glycerin, and water. No added sugar, no artificial ingredients, no carbs, no calories. I use this to make delicious low-calorie, low-carb drinks and foods - coffee, milk, ice cream, pancakes, waffles or any baked goods! One 16 oz bottle contains 385 servings with a 1/4 tsp serving size, doesn't require refrigeration and will last forever.

It's Just - Egg White Protein Powder (Protein!!)

This product has only one Ingredient that is sourced and made in the USA! It's Just Egg White Protein.... ultra fine, unflavored, powder. There are no additives, no soy, no msg, no added sugar, no preservatives, no lecithin, no fillers - just egg whites. Use this for baking, adding protein to your smoothies, breading for chicken... so many possibilities! 

PBfit All-Natural Peanut Butter Powder Spread 

Do you love peanut butter?? This is a fantastic way to get in extra protein and less fat while filling that peanut butter craving. Mix it with chocolate protein powder to make a delicious chocolate peanut butter treat! Add it to shakes, smoothies, baked goods, yogurt.. it's delicious. 

Arrowhead Mills Puffed Rice Cereal

This is great, super healthy cereal that you can do a lot with. Eat as cereal with some PB Fit and Coco syrup - amazing! I like to crush it and use for breading on fish. You can also eat it as a crunchy snack (add lime juice and Everything But The Bagel seasoning - Yum!). 


Food Digital Scale

This is a great food scale! It weighs objects as heavy as 22lb/10kg and as light as 0.1oz/2g. It is fully waterproof and super easy to clean. It has a lithium rechargeable battery and comes with a USB-C charging cable. I also use it to weigh my dogs, calculate postage and keep track of water intake.  This should be a staple in every kitchen.

8 Pack Glass Meal Prep Containers 3 Compartment

These are AWESOME!! They are oven, microwave, dishwasher and freezer SAFE glass meal prep containers (not the lids - the lids are BPA free plastic). I love the locking lids, they keep an airtight seal. I love that they are glass and I can warm them up without having to wash another plate like my plastic containers. I absolutely love these. 

BlenderBottle Twist Cap Shaker Bottle- 20oz

This bottle is the perfect size for protein shakes and mid day snacks. It is easy to grip, the twist cap doesn't leak and the smaller size is great for on the go. 

32oz Leakproof BPA Free Water Bottle with Motivational Time Marker to Ensure You Drink Enough Water Daily 

Need help getting enough water in each day? This water bottle is very helpful and. motivational.  Keep track of your daily intake and remember to drink water all day long.  

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