Episode 201: Posture
Did you know you can help improve how you feel in your body just by moving it more?? The body actually wants to fix and heal itself... It just needs the right tools. That's where I come in!
This week we talk about the fundamental element of movement: Posture!
Do want to improve your posture but not sure where to start? Here are 4 of my favorite, go to exercises that I use daily for my own postural maintenance. Give this a try and let me know how your body feel after a few days.
Thank you for watching my video! Here are all the exercises listed below.
Short Version of Postural Exercises: https://youtu.be/Sk82oV3EKN8
1. Fonzies: Do this motion 10x as much as you want throughout the day
For a more detailed explanation: https://youtu.be/QCG4euC72MI
2. Scap Downs: Do this motion 10x as much as you want throughout the day
3. Neck CARS: Do BIG, SLOW circles 4x in each direction as many times as needed throughout the day
For a more detailed explanation: https://youtu.be/FdkT65mIiWI
4. Chin Tucks: Do 10 tucks at a time, holding each one for a second at the full range. Make sure to keep those shoulders in good posture! Repeat as much as needed.
