Programs

Things you need. 

Online Fitness Coaching

 

Do you have physical health goals you want  to achieve but need a little help? Want to be stronger? More Fit? Change your body composition? This program is ideal for those looking for guidance, support and accountability.

 

  • Personalized, custom designed workouts to get you to your goals 

  • 1x/week Zoom Meeting (20mins) - Q&A and exercise form discussed.

  • 1 new custom designed workout per week - With personalized instructional video. (Additional workout add-on. available)

  • Mobility, corrective exercises, cardio and flexibility training included 

  • Unlimited, around the clock support via text, online, phone or email 

  • All the accountability and structure you need to be successful. 

Intuitive Eating based Nutrition Coaching

 

I want to help you make peace with food. I want to help you gain control over your eating and learn how to work with your body to feel amazing inside and out. I am not going to help you diet, restrict food groups or practice fasting. My focus is helping you learn how to create a healthy well balanced nutrition plan that you can live with happily for the rest of your life.

  • 1x/week Zoom Meeting (30mins)

  • Weekly Food Planning Check Ins and Nutritional Problem Solving 

  • Weekly Homework designed specifically to your needs

  • Unlimited, around the clock support via text, online, phone or email 

  • Accountability and Structure

Online Goals and Mindset Coaching

 

Set goals and make them happen. Learn how to adapt and overcome your excuses. Change your habits. Be more productive. Be happier. That’s what these packages are all about. Whether your goals are physical, mental, emotional, nutritional, financial or career based, I can help you achieve your goals faster than you can on your own while creating the mental toughness you need to conquer life like a badass. 

 

  • 1x/week Zoom Meeting (30mins)

  • Weekly Homework designed specifically to reach the next step in the process of achieving your goals

  • Unlimited, around the clock support via text, online, phone or email

  • Mindset Training, Time Management, New Skills and New Habits Building

  • Accountability and Structure

E-Commerce Business Coaching

 

Learn how to launch, run and grown your own home based business right from your phone or computer. I will show you all the tools, resources and information you need to be successful from day 1. We will work together, daily, to support each other and work as a team. Package includes your own website, e-commerce platform, back office, marketing tools, coaching and so much more.

 

For more information, get in touch.